July Update - 2011 Distance Goals

Well July wasn't a great month for workouts but I expected that. I'm now the proud father of a BEAUTIFUL little girl which severely impacted my workout volume. I wouldn't trade my time spent with her for anything though!

I only put in about 5,000 yards in the pool, 50 miles on the bike, and 25 miles running.

Swim: 175,000 yards
YTD Target = 102,083 yards
YTD Actual = 116,392 yards
Delta: +14,309 yards)
Percent Complete: 67%

Bike: 2,000 miles
YTD Target = 1,167 miles
YTD Actual = 1,759 miles
Delta: +592 miles
Percent Complete: 88%

Run: 500 miles
YTD Target = 292 miles
YTD Actual = 343 miles
Delta: +51 miles
Percent Complete: 69%